Your Ultimate Athletic Development Resource

Take your coaching and athletic development knowledge to the next level with an ever-growing library of video-based activities, innovative training ideas, and practical coaching insights. From speed, agility, and plyometrics to force development, pre-training, and small sided games, Inside The U 2.0 provides fresh ideas and daily updates to help you create more adaptable, resilient, and skilled athletes. Built around principles over prescriptions, our mission is simple: Give coaches the tools, inspiration, and freedom to design better learning environments.