About the course

"Dirty" Speed Development challenges conventional approaches to speed training by exploring how athletes develop movement solutions in dynamic and unpredictable environments. Through the lens of ecological dynamics and constraints-led approach, you'll learn how to create training experiences that build adaptable, game-ready athletes rather than rehearsed performers. In this course, you'll discover how to move beyond perfect reps, design activities that manipulate constraints to encourage exploration, and develop speed that transfers directly to competition. Whether you coach youthletes, team sport athletes, or high-performance individuals, "Dirty" Speed Development will provide practical frameworks and actionable strategies to help athletes become faster, more adaptable, and more effective when the game gets messy.

Curriculum

9 Chapters · 27 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      "Dirty" Speed

    2. (Included in full purchase)

      What is Your Coaching Lens?

    3. (Included in full purchase)

      Skill-Centered Lens

  2. 2

    Traditional Speed Development

    1. (Included in full purchase)

      The Problem with Traditional Speed Training

    2. (Included in full purchase)

      Team Sport Athletes Are Not Sprinters

    3. (Included in full purchase)

      Sport is Chaotic

    4. (Included in full purchase)

      Closed vs. Open Environments

  3. 3

    The Constraints-Led Approach

    1. (Included in full purchase)

      The Constraints-Led Approach

    2. (Included in full purchase)

      CLA Table

    3. (Included in full purchase)

      Task Constraint Manipulation

    4. (Included in full purchase)

      Repetition without Repetition

  4. 4

    Speed Signature

    1. (Included in full purchase)

      Authentic Movement Signature

    2. (Included in full purchase)

      Understanding The Speed Signature

  5. 5

    "Dirty" Speed Training

    1. (Included in full purchase)

      "Dirty" Speed Development

    2. (Included in full purchase)

      What Makes Speed "Dirty"?

  6. 6

    "Dirty" Speed Toolbox

    1. (Included in full purchase)

      Tools for Creating Chaos

    2. (Included in full purchase)

      Throwing ("Fake" & Real) & Catching Strategies

    3. (Included in full purchase)

      Perturbations

    4. (Included in full purchase)

      Obstacles (Static & Dynamic)

  7. 7

    Coaching in Chaos

    1. (Included in full purchase)

      Coaching in Chaotic Environments

    2. (Included in full purchase)

      Principles Over Positions

    3. (Included in full purchase)

      Learner-Centered Approach

    4. (Included in full purchase)

      Training Process is Messy

    5. (Included in full purchase)

      Implicit Learning

    6. (Included in full purchase)

      Learning is Non-Linear

  8. 8

    Training Parameters

    1. (Included in full purchase)

      "Dirty" Speed Guidelines

  9. 9

    The Value of “Dirty” Speed

    1. (Included in full purchase)

      Chasing Adaptability

Join the "Dirty" Speed Development Course Today

If you’re tired of speed training that looks great in practice or training but doesn’t show up in competition, this course is for you. Learn how to challenge speed solutions and develop athletes who can move effectively through the mess.

$49.00

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